John Toner 10x0:40/0:20r row
1,819
Meters
6:40.0
Time
1:49.9
Pace
127
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,190 |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 134 |
March 31, 2021 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,819 | 1:49.9 | 263 | 1206 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | |
| r371 |
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Workout Graph
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