John Toner 3001m row
3,001
Meters
12:17.6
Time
2:02.8
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 134 |
April 03, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,001 | 2:02.8 | 189 | 949 | 192 | 24 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 37 | 24 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 38 | 24 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 964 | 39 | 24 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 981 | 39 | 25 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1001 | 39 | 25 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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