John Toner 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
30
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 129 |
April 05, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 30 | 24 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 23 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 25 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 22 |
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Workout Graph
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