John Toner 20:00 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 131 |
May 04, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 273 | 21 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 21 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 22 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 22 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 22 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 22 |
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Workout Graph
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