John Toner 4000m row
4,000
Meters
16:42.3
Time
2:05.2
Pace
250
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 130 |
June 18, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,000 | 2:05.2 | 178 | 912 | 250 | 24 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 24 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 31 | 24 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 25 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 24 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 25 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 25 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 32 | 24 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 32 | 25 |
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Workout Graph
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