John Toner 19:00 row
4,579
Meters
19:00.0
Time
2:04.4
Pace
290
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 109 |
July 19, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,579 | 2:04.4 | 181 | 924 | 290 | 20 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 18 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 21 |
| 12:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 24 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 21 |
| 19:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.