John Toner 8x1000m/2:00r row
8,000
Meters
31:02.8
Time
1:56.4
Pace
546
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,588 |
| Overall Time | 47:02.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 128 |
July 20, 2021 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.8 | 8,000 | 1:56.4 | 222 | 1055 | 24 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 24 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 24 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 24 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 24 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 24 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 24 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 25 | |
| r1,588 |
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Workout Graph
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