John Toner 21:00 row
5,087
Meters
21:00.0
Time
2:03.8
Pace
326
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 130 |
August 06, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,087 | 2:03.8 | 184 | 931 | 326 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 25 |
| 21:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 28 |
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Workout Graph
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