John Toner 12:00 row
3,054
Meters
12:00.0
Time
1:57.8
Pace
206
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 128 |
August 12, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 24 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 |
| 9:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 |
| 12:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 |
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12' Core Work - 45"on/15"off x 2 (Crunches, Sitting Twist, Bicycle, Superman, Scissors, plank)