John Toner 10x100m/0:10r row
1,000
Meters
3:47.2
Time
1:53.6
Pace
66
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,254 |
| Overall Time | 5:27.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 127 |
September 01, 2021 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1045 | 28 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 27 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 28 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 30 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 27 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 30 | |
| r254 |
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Workout Graph
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