John Toner 10x300m/0:30r row
3,000
Meters
11:20.5
Time
1:53.4
Pace
206
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 16:20.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 127 |
September 01, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1089 | 26 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 27 | |
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 25 | |
| 1:06.7 | 300 | 1:51.1 | 255 | 1133 | 27 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 27 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 26 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 26 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 26 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 26 | |
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 26 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 27 | |
| r615 |
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Workout Graph
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