John Toner 19:00 row
4,884
Meters
19:00.0
Time
1:56.7
Pace
334
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 130 |
September 27, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,884 | 1:56.7 | 220 | 1054 | 334 | 23 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 22 |
| 8:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 24 |
| 12:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 26 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 22 |
| 19:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 22 |
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Workout Graph
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