John Toner 5x1500m/1:00r row
7,500
Meters
29:18.6
Time
1:57.2
Pace
509
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,910 |
| Overall Time | 34:18.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 131 |
October 01, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.6 | 7,500 | 1:57.2 | 217 | 1047 | 24 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 24 | |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 24 | |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 24 | |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 24 | |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 24 | |
| r410 |
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Workout Graph
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