John Toner 10:00 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 131 |
October 28, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 984 | 164 | 23 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 23 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 |
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Exercises - 1. Squats 2. Front Lunges 3. Push Ups 4. Situps 5. Bridge 6. Swimmers 7. Jumping Jacks 8. Burpees 9. Side Lunges 10. Situps 11. High Knee 12. Side Kicks 45 on/15 off