John Toner 3x8:00/2:00r row
5,769
Meters
24:00.0
Time
2:04.8
Pace
367
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 124 |
January 05, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,769 | 2:04.8 | 180 | 919 | 20 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 18 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 21 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 22 | |
| r323 |
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Workout Graph
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