John Toner 4x1000m/1:00r row
4,000
Meters
15:11.8
Time
1:53.9
Pace
279
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 19:11.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 133 |
January 07, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 4,000 | 1:53.9 | 236 | 1113 | 24 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 25 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 24 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | |
| r307 |
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Workout Graph
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