John Toner 2x5000m/4:00r row
10,000
Meters
40:50.6
Time
2:02.5
Pace
653
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 48:50.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 135 |
January 27, 2022 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.6 | 10,000 | 2:02.5 | 190 | 954 | 20 | |
| 20:10.5 | 5,000 | 2:01.0 | 197 | 979 | 21 | |
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 20 | |
| r294 |
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Workout Graph
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