John Toner 19x1:00/r row
4,056
Meters
19:00.0
Time
2:20.5
Pace
239
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 4,079 |
| Overall Time | 19:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 134 |
February 05, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,056 | 2:20.5 | 126 | 754 | 21 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 16 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 17 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 20 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 19 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 1020 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 24 | |
| r23 |
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Workout Graph
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