John Toner 4702m row
4,702
Meters
19:10.4
Time
2:02.3
Pace
304
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 138 |
February 06, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.4 | 4,702 | 2:02.3 | 191 | 951 | 304 | 21 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 21 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 21 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 21 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 21 |
| 2:51.3 | 4,702 | 2:02.0 | 193 | 945 | 45 | 22 |
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Workout Graph
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