John Toner v3000m/3:00r...2 row
4,000
Meters
16:22.7
Time
2:02.8
Pace
258
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 21:22.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 136 |
March 04, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 4,000 | 2:02.8 | 189 | 949 | 22 | |
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 401 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:00 | 294 | |||||
| r695 |
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Workout Graph
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