John Toner v1500m/2:30r...6 row
5,250
Meters
20:54.9
Time
1:59.5
Pace
348
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 28:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 132 |
April 06, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,250 | 1:59.5 | 205 | 998 | 25 | |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 930 | 25 | |
| r: 2:30 | 352 | |||||
| 4:59.6 | 1,250 | 1:59.8 | 203 | 997 | 25 | |
| r: 2:00 | 243 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 25 | |
| r: 1:30 | 144 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1046 | 25 | |
| r: 1:00 | 71 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| r: 0:30 | 43 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | |
| r: 0:30 | 54 | |||||
| r907 |
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Workout Graph
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