John Toner 3x1500m/3:00r row
4,500
Meters
17:46.1
Time
1:58.4
Pace
301
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 26:46.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 133 |
April 13, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.1 | 4,500 | 1:58.4 | 211 | 1024 | 25 | |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 25 | |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 25 | |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 25 | |
| r811 |
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Workout Graph
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