John Toner 5000m row
5,000
Meters
20:11.0
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 134 |
April 20, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 22 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 22 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 23 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 23 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 23 |
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Workout Graph
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