John Toner v100m/0:30r...5 row
1,400
Meters
5:12.7
Time
1:51.6
Pace
99
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,661 |
| Overall Time | 6:42.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 133 |
April 20, 2022 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,400 | 1:51.6 | 251 | 1164 | 26 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | |
| r: 0:30 | 90 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 27 | |
| r: 0:30 | 71 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:30 | 100 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 26 | |
| r261 |
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Workout Graph
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