John Toner 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 132 |
May 02, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 20 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 21 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 |
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Perform each exercise without excessive breaks.
3x(15each single-arm bent-over rows, 15 chest presses, 15each split squats)
1' plank
3x(15 chest flys, 15 reverse flys, 15 each single-leg deadlifts)
1' superman
3x(10 overhead press, 10 pushups, 15 squats with 2 bounces at the bottom)
30" each plank/side plank/plank/side
plank
Finisher: 30each mountain climbers, 10 burpees