John Toner 21:00 row
5,087
Meters
21:00.0
Time
2:03.8
Pace
326
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 128 |
June 09, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,087 | 2:03.8 | 184 | 931 | 326 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 25 |
| 21:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 28 |
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Workout Graph
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