John Toner v6:00/3:00r...5 row
7,449
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,003 |
| Overall Time | 36:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 149 |
October 04, 2022 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449 | 2:00.8 | 198 | 978 | 22 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 22 | |
| r: 3:00 | 294 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 22 | |
| r: 2:00 | 157 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 22 | |
| r: 1:00 | 70 | |||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 22 | |
| r: 0:30 | 33 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 940 | 22 | |
| r554 |
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Workout Graph
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