John Toner v4000m/4:00r...2 row
7,000
Meters
28:02.3
Time
2:00.1
Pace
464
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,479 |
| Overall Time | 35:02.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 152 |
November 14, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.3 | 7,000 | 2:00.1 | 202 | 994 | 22 | |
| 16:04.4 | 4,000 | 2:00.5 | 200 | 987 | 22 | |
| r: 4:00 | 459 | |||||
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 22 | |
| r: 3:00 | 20 | |||||
| r479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.