John Toner 21:00 row
5,043
Meters
21:00.0
Time
2:04.9
Pace
321
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 154 |
December 02, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,043 | 2:04.9 | 180 | 917 | 321 | 22 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 22 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 25 |
| 21:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 29 |
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Workout Graph
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