John Toner 5:00 row
1,288
Meters
5:00.0
Time
1:56.4
Pace
86
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 117 |
December 03, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 86 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 24 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 24 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 25 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.