John Toner 1100m row
1,100
Meters
4:32.4
Time
2:03.8
Pace
68
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 102 |
December 10, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,100 | 2:03.8 | 184 | 934 | 22 |
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 21 |
| 1:11.9 | 600 | 1:59.8 | 203 | 999 | 23 |
| 1:13.2 | 900 | 2:02.0 | 193 | 963 | 23 |
| 0:49.7 | 1,100 | 2:04.2 | 182 | 927 | 21 |
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