John Toner 1100m row
1,100
Meters
4:32.2
Time
2:03.7
Pace
69
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 102 |
December 10, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,100 | 2:03.7 | 185 | 912 | 69 | 21 |
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 18 | 20 |
| 1:08.6 | 600 | 1:54.3 | 234 | 1102 | 21 | 23 |
| 1:16.9 | 900 | 2:08.1 | 166 | 842 | 18 | 22 |
| 0:50.6 | 1,100 | 2:06.5 | 173 | 853 | 12 | 20 |
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Workout Graph
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