John Toner 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 154 |
December 13, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 60 | 22 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 12 | 22 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 12 | 23 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 22 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 12 | 21 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 12 | 23 |
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Workout Graph
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