John Toner 5x1:00/1:00r row
1,352
Meters
5:00.0
Time
1:50.9
Pace
97
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 131 |
December 17, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r991 |
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Workout Graph
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