John Toner 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 155 |
December 22, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 472 | 21 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 21 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 22 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 22 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 22 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 22 |
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Workout Graph
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