John Toner 8x1000m/2:00r row
8,000
Meters
31:43.1
Time
1:58.9
Pace
533
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,372 |
| Overall Time | 47:43.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 141 |
January 23, 2023 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.1 | 8,000 | 1:58.9 | 208 | 1015 | 22 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 23 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 22 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 23 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | |
| r1,372 |
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Workout Graph
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