John Toner 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 154 |
January 30, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 914 | 457 | 20 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 21 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 21 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 21 |
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Workout Graph
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