John Toner 4702m row
4,702
Meters
18:15.0
Time
1:56.4
Pace
321
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 129 |
February 01, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.0 | 4,702 | 1:56.4 | 222 | 1055 | 321 | 24 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 23 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 24 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 2:40.0 | 4,702 | 1:53.9 | 236 | 1102 | 49 | 26 |
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Workout Graph
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