John Toner 7x1:00/1:00r row
1,876
Meters
7:00.0
Time
1:51.9
Pace
131
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 14:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 148 |
February 13, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,876 | 1:51.9 | 250 | 1158 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r845 |
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Workout Graph
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