John Toner 7x0:30/1:00r row
975
Meters
3:30.0
Time
1:47.6
Pace
69
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 10:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 150 |
February 13, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 975 | 1:47.6 | 280 | 1182 | 27 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| r1,025 |
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Workout Graph
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