John Toner v500m/2:00r...7 row
10,000
Meters
39:59.7
Time
1:59.9
Pace
661
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,446 |
| Overall Time | 53:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
March 12, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000 | 1:59.9 | 203 | 997 | 22 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 259 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 190 | |||||
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 22 | |
| r: 2:00 | 111 | |||||
| 12:05.3 | 3,000 | 2:00.8 | 198 | 981 | 22 | |
| r: 2:00 | 149 | |||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 | |
| r: 2:00 | 176 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:00 | 275 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | |
| r: 2:00 | 286 | |||||
| r1,446 |
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Workout Graph
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