John Toner v8:00/1:30r...8 row
9,056
Meters
35:36.1
Time
1:57.9
Pace
610
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,943 |
| Overall Time | 44:36.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
March 13, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.1 | 9,056 | 1:57.9 | 213 | 1028 | 23 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1012 | 23 | |
| r: 1:30 | 88 | |||||
| 7:00.0 | 1,757 | 1:59.5 | 205 | 1002 | 23 | |
| r: 1:30 | 187 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 23 | |
| r: 1:30 | 130 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 24 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 24 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| r: 1:00 | 191 | |||||
| 0:36.1 | 164 | 1:50.0 | 263 | 1196 | 27 | |
| r887 |
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