John Toner 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 148 |
April 16, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 864 | 288 | 20 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 19 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 20 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 20 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 20 |
| 20:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 21 |
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Workout Graph
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