John Toner 21:00 row
5,152
Meters
21:00.0
Time
2:02.2
Pace
335
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 140 |
April 26, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,152 | 2:02.2 | 191 | 958 | 21 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 |
| 21:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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