John Toner 20:00 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
August 27, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 301 | 21 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 21 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 21 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 21 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 22 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 22 |
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Workout Graph
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