John Toner 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 133 |
September 12, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 946 | 473 | 21 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 20 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 21 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 21 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 22 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 22 |
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Workout Graph
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