John Toner 20:00 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 141 |
December 21, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 22 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 23 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 23 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 22 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 23 |
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Workout Graph
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