John Toner 20:00 row
4,874
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 110 |
January 20, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 23 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 23 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 23 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 23 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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