John Toner 4702m row
4,702
Meters
18:25.8
Time
1:57.5
Pace
314
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
January 29, 2024 18:33:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.8 | 4,702 | 1:57.5 | 215 | 1022 | 314 | 24 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 24 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 0:44.0 | 4,702 | 1:48.9 | 271 | 1227 | 15 | 29 |
PVRC MASTERS 4702