John Toner 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 128 |
October 25, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 21 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 21 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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